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17 Apr In Natural Skincare

The importance of Vitamin D

Vitamin D is referred to as the ‘sunshine vitamin’, this is because the skin naturally produces it when exposed to the sun. It is vital for strong bones, teeth and a healthy immune system. So while your out there catching some sun rays, think of it as getting a daily dose of Vitamin D.

Besides getting Vitamin D through sunlight, you can also get it through certain foods such as salmon, sardines, egg yolk, milk, cereal, yoghurt and orange juice.
If it is unlikely for you to obtain vitamin D through sun exposure and food alone, then taking a Vitamin D supplement may help.

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