Lavender & Epsom salts: An at home recipe
Epsom salts are medicinal and very different to your standard table salt. Made up of magnesium, sulphur and oxygen. Releasing sulphate ions and magnesium this will have so many benefits for your wellbeing.ย We do not consume enough magnesium and this is one way for it to contribute to our wellbeing. What can […]
10 Self Care Rituals For Self Love
Itโs the month of love and we want to make sure you’re feeling fulfilled. Ask yourself the following questions: 1. What do you do for yourself on a daily basis? 2. How much time do you put into you and only you? 3. How much time is given to others? If […]