We all know that Simple additions to your diet can boost your immunity Using foods rich in vitamin C, such as strawberries, fresh orange juice and kale can be a great way to incorporate some much needed vitamins.
Zinc is a valuable source against spring colds and can be found in nuts and wholegrain cereals.
If you like your food on the Spicy side, foods with ginger, cayenne and onion powder will boost your circulation and help protect your body against infections.
Utilising iron-rich foods can also be a of benefit pulses, chicken and red meat have been proven to have iron which is beneficial for the bodies functions.
Another great source of nutriments can be found in a bowl of salad greens, which are rich in vitamins and nutrients and for added protein add some sprouted beans.