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There are many causes of insomnia, and not everyone's sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening, over ­ exhaustion from a grueling day at work, poor digestion from eating the wrong foods, negative thinking and worry can all prevent us from getting a good night's sleep.Rather than simply taking a sleeping pill- even a herbal one - it 's important to identify why you think you're not getting enough sleep. 

Identify the cause

If you feel irritable, tired and drained it may have more to do with stress than lack of sleep, in which case a stress­ relieving herb will serve you better than a sedative one. Learn how to relax and unwind as well as be active - balance is the key, and a calming and balancing herb such as lavender may be what you need.

Herbal remedies can help to ease your worries as well as simply send you to sleep