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Love yourself above all else! – MamaSia’s 10 ways to express Self Love

Are you are always helping everyone else?  What do you do for yourself on a daily basis? How much time do you put into you and how much time to give to others? If the balance swings more towards the latter then you are not practising Self Love.

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Mamasia’s 10 beauty resolutions for 2019

Ten sensible and easily implemented intentions that will make you look even more beautiful, radiant and healthy in 2019 in a very natural way.

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Stress -free life

Take control of stress and feel refreshed!

One of the keys to reducing stress levels is learning how to manage our time more efficiently and taking firmer control of our lives.

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Relax and Unwind

There are various ways in which we can all prepare and protect ourselves during the colder seasons, such as wrapping up or eating more comfort and warm foods such as stews and soups, however there are other relaxing activities that we can indulge in too.

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Pesticides are a real threat!

How healthy are your fruit and vegetables? There has been a lot of news regarding our five a day being sprayed with pesticides. This can not only cause toxins which make you sick, but also kill bees and harms the environment.

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Salt

With this amazing weather set to continue on for at least the next month we must take full advantage of the opportunity to show our skin! But what do you do if the body feels rough and dry and there are unattractive dents on the stomach, legs and buttocks?

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Iron

There is often not much written or known about Iron, but it is one of the most common nutritional deficiencies (especially amongst women).


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Shea butter Balls (Egypt)

Did you know that Shea butter is multi-functional and can be used as part of your beauty regime? In fact ancient royals had an affinity with our beloved butter too.

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It’s Spring - The Detox Season!

Healthy eating is not just a trend it’s a lifestyle and an experience.

The environment isn’t the only place where you find pollution; Do these words sound familiar?  Preservatives, flavour enhancers, not to mention salt and sugar; The wrong foods can cause our organs to accumulate toxins, which can often leave us feeling weak and sluggish.

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How wonderful pure Shea Butter is made

Mama-Sia always gets asked how her wonderful 100% pure Shea Butter is made.

Although modern technology has made quite a bit of an advancement in the area of cosmetology, the best way to make pure Shea Butter is the traditional way.

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NATURAL HERBAL REMEDIES TO TREATING COLDS

At MamaSia we believe that going back to nature is the best remedy for combating colds and flu.

The key is to prevent illness before it arises, by taking the correct steps to ensure good health and a strong immune system.  We all know that prevention is better than cure! 

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