Top 10 Tips for Asthma Sufferers

1. Identifying asthma triggers will help minimise the onset of an attack. Triggers could include cold air, smoke and some fragrances to name a few.

2. Getting enough exercise for the lungs and heart are fundamental for people that suffer from Asthma and other respiratory issues. Yin yoga and Breath Work can help calm the mind and help control the breath.

3. Avoid any type of smoke, inhaling it or smoking as it can make symptoms worse.

4. Boosting your immune system will help prevent colds and flu. Cold conditions will potentially make the symptoms worse, things like Baobab powder and Moringa powder will give you most of the nutrients and antioxidants you will need. They are also high in Omega 3 so they are naturally great for reducing inflammation.

5. If you find that you are coughing up more phlegm than usual, this could be a sign that your airways are inflamed, and you will start to over produce mucus. Drinking water and staying hydrated is a good way to break up mucus in your chest. However, a powerful natural source for reducing mucus is Sea Moss which contains 92 of the 102 minerals the body need and it is the omega-3, chlorophyll, potassium, magnesium, and zinc which helps to reduce inflammation and thin the mucus.

6. Going to the steam room can be great for easing congestion in the nasal passage and help loosen up your airways.

7. Keep warm and hydrated. Asthmatics find warm air soothing and keeping warm can prevent the lungs from producing histamine.

8. Eat healthy; getting a well balanced diet to provide all the essential nutrients will help heal and protect your body.

9. Use aromatherapy to help manage symptoms, i.e. using Eucalyptus oil in a diffuser is a great way of getting a natural anti-inflammatory into your system to minimise any potential attacks.

10. Have a plan, which includes some natural alternatives e.g. engaged with a Yoga breathing coach, create a balanced diet and get good rest.