Moringa: 10 reasons why you should have this superfood as your new bestie!

Moringa Oleifera has several health benefits, which along with all the uses, gives it the name popularly know as the tree of life and it is also known as a miracle tree. Here are a few reason why…

1. Moringa is a natural source of Iron, Potassium, Vitamin A , Vitamin C , Magnesium and whole lot more (the leaves of Moringa contain 7 more Vitamin C than compared an orange!).
2. Moringa, helps to fight free radicals in your body as it is high in antioxidants.
3. Moringa, helps to lower cholesterol and may protect your heart from disease.
4. Moringa’s leaves, pods and seeds  contain a chemical known as “isothiocyanates” and regular intake can provide heath benefits such as anti-inflammatory, antimicrobial and anticarcinogenic.
5. Moringa Seeds due to the high concentration and multi functional benefits can slightly “alkaline” your drinking water. Make sure you consume this water in a day. As the seeds dissolve completely this will “sweeten” your water.
6. Moringa, contains omega 3 and 6 which are great fatty acids needed to help the brain function at optimum wellness.
7. Moringa Oil can be consumed and used on the skin and hair. It helps nourish the skin from pollution. It has natural antibacterial properties great for scalp conditions like dandruff. It’s a natural anti-aging serum and is very hydrating for dry skin. It helps heal acne and blackheads. It cleanses and rejuvenates the hair and the skin.
8. Fresh Moringa has been used to treat malnutrition in children in Africa for years. The fresh leaves are cooked (similarly to how you would use spinach) or eaten raw, due to its high nutritional value it is common to find this superfood in various African dishes.
9. Moringa is a great aid in helping ease digestion issues such as constipation due to its anti-inflammatory and antibacterial properties.
10. Helps to boost energy levels, because it has high Vitamin B minerals within its matrix. It is guaranteed to release an extra dose goodness, so if your want to replace your morning coffee with something that won’t make you crash, but is guaranteed to keep you going, then this superfood is for you.

So How Do You Make Moringa Tea?

Ingredients:
1 and half cups of water 

• 1 desert spoon of MamaSia’s Moringa Oleifera Leaf Powder
• Sweetener, Honey or Agave (optional)

Instructions:

1. Bring water to a rapid boil in a tea kettle or on a pot on the stove.
2. Place the Moringa powder in the pot or in a tea infuser and place in the hot water.
3. Remove the pot from the heat and allow to steep for 3- 5 minutes.
4. Allow the particles to settle to the bottom of your cup.
5. Sweeten if needed and enjoy!